Location: New Albany
This place is AMAZING! F45 New Albany hosts themed classes everyday that are either cardio or strength based, with both focusing on functional movement. Aka all of their exercises are based on every day movements and learning to make those a bit easier. Classes are only 45 minutes but they pack a ton into that short amount of time. I think it’s impossible to not leave here dripping in sweat! I was so happy my girl Kelsey joined me for a class here a couple of weeks ago. Class was packed and it felt SO good to feed off of all the energy in the room.The coach was super motivating! He was running around the entire class hyping everyone up and monitoring form. He seriously must have gotten about five miles worth of steps in that forty five minute class. It was fantastic to see such a large class also reap the benefit of individualized attention. The best part? F45 promises to never repeat a class, so your body will constantly be guessing what’s next!
FREE SEVEN DAY TRIAL (Single class $25).
Joining this gym is worth it for their Saturday classes alone! If the intense full body partner workout wasn’t enough of a selling point, they have a LIVE DJ there providing the soundtrack to your gym sesh. The energy during this was unmatched. I wish I lived closer because I just want to hang out here! This is obviously a franchise gym but there are so many thoughtful touches that have gone into F45 New Albany to make it feel more inclusive. It’s super clean, has a super fun community, and everything feels brand new. Only downside is there’s a Tim Hortons next door and the smell of coffee taunted me the entire time during my early morning class 😂😂.
Check out F45 New Albany here!