Location: Columbus, Ohio

👟THE SCOOP

Is @karashaffermoves the coolest girl I’ve ever met? Yes. Is she also the smartest? Yes. Meet Kara! If you follow her, you know she’s been offering virtual training packages for a while but is now offering in person sessions @united_strength. This space is UNREAL and Kara makes sure to utilize every inch of it. You can count on her to give clear, concise instructions while also delivering a healthy amount of encouragement along the way. Her Pilates background also gives her a more thorough understanding of anatomy and body capabilities than your typical trainer. She also uses her Pilates training to help train you in breathing sequences to help you get the absolute most out of your workout. Grab a friend and sign up for her duo sessions to save some 💰. Guaranteed way to make sure you see your friend every week AND stay accountable in the gym.

👟THE PRICE

First session FREE. DM to set up. Tell her I sent ya 😉

👟THE VIBE

I had this one professor in college that would take the class out for drinks to teach some of the lessons. He would make an effort to make our education feel fun. My session with @karashaffermoves reminded me of that. Honestly just being with Kara is fun, but the knowledge she brings to her sessions in unmatched. She explains all exercises, demos them multiple times and gives you a super in depth warm up and cool down. She’s setting you up for serious success with her, but mostly for your time outside of her training sessions. She is an absolute wealth of knowledge and a joy to be around 🥹🥹

Check out Kara Shaffer Moves here!