You know I LOVE a group fitness class, but every once in a while it’s nice to have a tailored to you one on one sesh. Here you work very closely with your trainer to tailor a specific routine to help you reach your fitness goals. They even help with meal prep ideas! I got the chance to work with Dustin, one of the owners. While waiting for your appointment to start, you can hop on one of the cardio machines in the front of the studio to warm yourself up. Here you have full control on the TV – which makes using the treadmill significantly less boring lol. Dustin is VERY knowledgeable. He was able to break everything down for me in a way that was easy to understand. He truly felt like he wanted me to succeed in those 45 mins even though I had just met him. He is super hands on. Usually he will help you perform the first few sets of an exercise to ensure you have perfect form. He also watches you during the entirety of the workout to make sure form doesn’t slip at all. This is prob the best performance workout I’ve ever had simply because I was doing each move correctly each and every time. While the exercises performed were pretty basic, the progressive overload and strong attention to detail and form really got that burn going! Each session ends with a thorough manual stretching routine performed by your trainer. This significantly aids in recovery and mobility and is much more effective than just stretching on your own. While this is primarily a personal training gym, Move Fitness Studio also offers yoga classes as a complement to the individualized sessions you get here!
First TWO sessions are FREE
Since this studio focuses on personal training, the vibe is truly what you and your trainer make it. Lots of one on one time really makes it easy to develop a close relationship with your trainer and fall into a great rhythm. Move Fitness Studio has gone through painstaking lengths to keep the studio clean. They treat clients like family and want to make sure it is as safe as humanly possible for all members. The amount of care gone into covid precautions here is remarkable.
Check out Move Fitness Studio in Worthington here!